June 18 : Sustainable Gastronomy Day & Archestratus

For Sustainable Gastronomy Day, we remember Archestratus, the Father of Gastronomy. Archestratus was an ancient Greek poet and philosopher from Gela in Sicily. In the mid-4th century BC, he penned a humorous didactic poem titled “Hedypatheia” (meaning “Life of Luxury”). His impact on gastronomy has been felt throughout history. Watch this video below to learn more about him.

Archestratus created the word Gastronomy by putting together the words Gaster (which meant stomach in ancient Greek) and Nomia (the laws that govern something). So Gastronomy became the laws that govern our stomach (what we eat). Go to this link if you want to read more about Gastronomy or read on to learn more.

Here’s why Archestratus is significant in the history of gastronomy:

• Approaching Cooking as an Art:
  • Archestratus was the first to view cooking as an art form. He explored the culinary world with curiosity and passion.
  • His extensive references to consuming fish, pulses, and wine resonated with ancient Greeks and continue to be part of a healthy modern Greek diet.
• Origin of the Term “Gastronomy”:
  • The word “gastronomy” (meaning “Rules of the Stomach”) traces its roots back to Archestratus.
  • His poem was known as “Gastronomia,” and his readers recognized him as Europe’s first gourmet writer.
• Golden Rules of Gastronomy:
  • Archestratus shared practical advice that remains relevant today:
    • Use raw food materials of good quality.
    • Combine ingredients harmoniously.
    • Avoid hot sauces and excessive spices.
    • Prefer lighter sauces to fully enjoy the meal.
    • Use spices moderately to enhance natural flavors.
• Fish and Flavors:
  • Archestratus believed in simplicity when cooking fish. He recommended using simple ingredients and reserving stronger flavors for lesser-quality fish.
  • Interestingly, he disapproved of the habit in Syracuse of adding cheese to fish dishes.

Archestratus not only celebrated the pleasures of food but also left behind timeless wisdom for gastronomes across the ages. His legacy endures, reminding us that good food transcends time and culture.

In New York there is a book and food shop named after him that specializes in unique cooking recipes. Check them out here at Archestratus Books and Foods.

These two books below might interest someone who wants to learn more. If you just prefer a quick online summary, we recommend this site about Archestratus’ Life of Luxury.