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class=\"wp-block-heading\">\u963f\u8bfa\u5fb7\u00b7\u65bd\u74e6\u8f9b\u683c\u7684\u9057\u4ea7<\/h2>\n\n<p>\u65bd\u74e6\u8f9b\u683c\u5728\u4e16\u754c\u4e0a\u4ecd\u7136\u662f\u4e00\u4e2a\u6d3b\u8dc3\u548c\u6709\u5f71\u54cd\u529b\u7684\u4eba\u7269\uff0c\u5e76\u53c2\u4e0e\u4e86\u5404\u79cd\u9879\u76ee\u548c\u4e8b\u4e1a\uff0c\u60a8\u53ef\u4ee5\u5728 <a href=\"https:\/\/www.schwarzenegger.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u8bfa\u5fb7\u7684\u5b98\u65b9\u7f51\u7ad9\u4e0a<\/a>\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002 \u65bd\u74e6\u8f9b\u683c\u662f\u4e00\u4f4d\u6d3b\u751f\u751f\u7684\u4f20\u5947\u4eba\u7269\uff0c\u4ed6\u5728\u591a\u4e2a\u9886\u57df\u53d6\u5f97\u4e86\u975e\u51e1\u7684\u6210\u529f\uff0c\u514b\u670d\u4e86\u8bb8\u591a\u969c\u788d\u548c\u6311\u6218\uff0c\u8ffd\u968f\u81ea\u5df1\u7684\u68a6\u60f3\u3002 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[320,297],"tags":[],"class_list":["post-11415","post","type-post","status-publish","format-standard","hentry","category-320","category-297"],"yoast_head":"<!-- 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